Steady On

Shawn Colvin's Steady On just came on WFAE-2's digital channel. Which I listen to at work (shh don't tell my boss, but I'm not a huge fan of NPR talk radio. I enjoy it in small pieces... but for 8 hours a day this girl needs some tunes!) And I absolutely adore this song... and the title just seemed appropriate... because thats the goal here. To just get into a steady routine and get this weight loss thing going! Once I have 2 or 3 good weeks under my belt then I can usually go into autopilot. So I just need to tucker down through Feb and hopefully I'll get into a good routine!

Here's todays menu:

Breakfast:
vanilla almond tea w/ honey - .5
oatmeal - 3

Snack:
1/2 cup life cereal - 1.5

Lunch:
boca chili - 2
lf cheese and lf sour cream - 2
bread - 1
apple - 1

Snack:
smoothie king smoothie - 3
100 cal pack popcorn - 1 (the whole bag is just 1 point... im obsessed!!)

Dinner:
not sure yet... have an event after work which will have food, im hoping to just have some fruit and veggies there and then have low point soup when i get home to watch jack bauer kick some terrorist ass!!!

Workout:
Spinning - 5 APs

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Here are the lyrics from Steady On

(only the steady on part really has anything to do with my post heehee)

China gets broken

And it will never be the same

Boats on the ocean

Find their way back again

I am weaving

Like a drunkard

Like a balloon up in the air

I am needing a puncture and someone

To point me somewhere

I'm gonna keep my head on straight

I just hope it's not too late

Open up the gate

I go straight on, steady on

Steady on...

I was feeling imploded

A wooden smile, a wooden heart

The things exploded

Like rockets in the dark

Now I'm pulling out splinters

And I'm off to hibernate somewhere

For the nuclear winter

Of another love affair'

Cause he seemed like a miracle

I ate it up like cereal

But it was something like shrapnel

Steady On...

It's like ten miles of a two-lane

On a South Dakota wheat plain

In the middle of a hard rain

A slow boat or a fast train

I am gonna keep my head on straight

I'm gonna keep my head on straight

Go steady on...